The Alexander Technique can heal your body
The Alexander Technique is a proven unique method to help reduce and even eliminate back and neck pain and stress. The technique is educational and not therapy, but it is found in many rehabilitation programs to help heal injury and restore overall health. Mental and physical habits acquired over a lifetime can shape your body in ways that lead to discomfort, pain and weakness. The purpose of Alexander Technique is to get in touch with our natural postural habits of movement and expression. Take control of your health with this gentle yet effective approach.
Balwin Ratra has trained for years at the American Center for the Alexander Technique in New York City and the Alexander Technique Institute of Los Angeles. He has been teaching the technique and giving his clients a better quality of life for over 5 years in the NYC and LA. Currently, he trains under the highly acclaimed, Giora Pinkas who regarded as Alexander Technique’s most senior trainer in the United States.