The Alexander Technique can heal your body

The Alexander Technique is a proven unique method to help reduce and even eliminate back and neck pain and stress. The technique is educational and not therapy, but it is found in many rehabilitation programs to help heal injury and restore overall health. Mental and physical habits acquired over a lifetime can shape your body in ways that lead to discomfort, pain and weakness. The purpose of Alexander Technique is to get in touch with our natural postural habits of movement and expression. Take control of your health with this gentle yet effective approach.

Learn how Balwin Ratra applies The Alexander Technique to help his clients.